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Douglas Park Athletics Club
Camden Rd, Douglas Park, NSW, 2560
0497 923 273
 
WEEK 1
TOTS
Shot50mLongThowing Skills



6B300 PackLong50m70mDiscus ** U6 to U8 inclusive are to use the Discus circle by the Fire Brigade Shed at the Tiny Tots end of the oval.
6G
300 Pack
LongShot70m50m
7B
500 Pack70mDiscus* 50mLong
7GLong500 Pack70mShot50m
8B
Discus*700 PackLong70m100m* U6 to U10 inclusive are to use the Long Jump Pits at the Tennis Court end of the oval.
8GShot700 Pack70mLong100m
9B70mDiscus200mScissor High100m
9G70m100mLong200mShot
10BScissor High70m200mDiscus100m
* If you are the last group to on the Field Event, please bring all items back to the equipment shed.
10GDiscus70m100m200mLong
11B100mShot800mLong200mJavelin
11GLong100m800mShot200mJavelin
12B100mTripleDiscus 200mHighJavelin
12GTriple100mHigh200mShot
13 B/GHigh200mDiscus Triple3km
14+ B/GShot100m200mLong3km


WEEK 2
TOTS
Turbo Jav
50mBalance BeamDiscus*Skipping


6B200m100mLong*70mShot* U6 to U8 inclusive are to use the Discus circle by the Fire Brigade Shed at the Tiny Tots end of the oval.
6GLong*200mDiscus*100m70m
7B200mLong*70mShot100m
7GDiscus*100m200mLong*70m
8B60 HurdlesLong*400mShot200m* U6 to U10 inclusive are to use the Long Jump Pits at the Tennis Court end of the oval.
8G60 Hurdles400mLong*200mDiscus*
9B100m60 HurdlesShot800mLong
9G100m60 HurdlesScissor HighDiscus800m
10BShot60 HurdlesLong1500m70m* If you are the last group to on the Field Event, please bring all items back to the equipment shed.
10GShot60 Hurdles70m1500mScissor High
11BDiscusTriple60 Hurdles400mHigh
11GTriple60 HurdlesHigh400mDiscus 
12B100mShot60 HurdlesLong 800m
12G800m100m60 HurdlesShotLong
13 B/GLong100mShot80/90 Hurdles800m
15+ B/GHighDiscusTriple90/100/110 Hurdles800m

WEEK 3
TOTS
Tots ShotTots HurdlesScissor HighThrow & CatchTots Relay


6B300m pack50mLong*70mDiscus** U6 to U8 inclusive are to use the Discus circle by the Fire Brigade Shed at the Tiny Tots end of the oval.
6GShot300m pack70mLong*50m
7BDiscus*500m packLong*70m50m
7GLong*70m500m packShot50m
8B100mLong*Discus*200m70m* U6 to U10 inclusive are to use the Long Jump Pits at the Tennis Court end of the oval.
8G70m100mLong*200mShot
9B70mDiscus100mScissor High200m
9G100mShot200m70mLong*
10BScissor High400mDiscus70m200m
* If you are the last group to on the Field Event, please bring all items back to the equipment shed.
10GDiscus70m400mLong 200m
11B200mShot100m1500mLong 
11GLong100mShot1500m200m
12B400m100mTripleDiscusHigh
12G400mShotHigh100mTripleJavelin
13 B/GHighTriple100m1500mDiscus Javelin
14+ B/GLong100mShot1500mJavelin


WEEK 4
TOTS
Discus100mLong*Scissor HighParachute Game


6B200m100mLong*50mShot* U6 to U8 inclusive are to use the Discus circle by the Fire Brigade Shed at the Tiny Tots end of the oval.
6GDiscus*100m200mLong*50m
7BLong*200mShot100m50m
7G200mLong*50m100mShot
8BShot400mLong*60 Hurdles100m* U6 to U10 inclusive are to use the Long Jump Pits at the Tennis Court end of the oval.
8G400m100mDiscus*60 HurdlesLong*
9B70mShot100m60 HurdlesLong*
9GScissor High400mDiscus 60 Hurdles70m
10B100mLong*60 Hurdles800mShot
* If you are the last group to on the Field Event, please bring all items back to the equipment shed.
10GShot100m60 Hurdles800mScissor High
11BHigh60 Hurdles400mDiscusTriple
11GDiscus 400m60 HurdlesTripleHigh
12B100mLong60 HurdlesShot1500m
12G100mDiscus60 HurdlesLong 1500m
13 B/GLong 80m HurdlesShot400m200m Hurdles
14+ B/G80/90/100/110 Hurdles400mHighTripleDiscus200m/300m Hurdles





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